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Low Carb Baked Broccoli Tots

Low Carb Baked Broccoli Tots
4 Servings | 15 mins prep time | 20 mins cook time


Ingredients:


  • 2 Cup Broccoli Florets
  • 0.5 Cup Cheddar Cheese
  • 0.25 Cup Psyllium Husk
  • 1 tablespoon Curd
  • 0.5 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 2 tbsp Coriander Leaves
  • 0.5 tsp Black Pepper
  • 0.75 tsp Salt


Cooking Steps for Low Carb Baked Broccoli Tots:


Step 1 :

Preheat oven to 190'C. Line a baking tray with parchment paper.

Step 2 :

Blanch the broccoli in boiling water for 2 minutes. Then remove and rinse with cold water to stop the cooking process. Drain well.

Step 3 :

Chop broccoli finely and mix in all the ingredients.

Step 4 :

Using a heaping tablespoon of the mixture, roll it in your hands before pressing down on the top and bottom of the ball while pressing it on the sides and rotating to form a "tot" shape.

Step 5 :

Place onto the baking sheet.

Step 6 :

Bake until golden brown and crispy, 18-20 minutes, turning half way.



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